Regularly updated information on injuries, prevention and maintaining a healthy lifestyle.
Fundamental Physio Newmarket
Putting you in control of your injury
Fundamental Physio Newmarket is here to address your aches and pains while teaching you strategies to make sure you can take control. Through finding the source of the problem together we will form a treatment plan, tailored specifically to you. This may require hands on treatment, education, movement correction, exercises and even to the basics of breath works. Leaving you feeling better and more confident, with a clear strategy for continued improvement.
With a wealth of experience, using research based treatments for sports injuries, acute back pain, shoulder pain, knee and ankle sprains, just to name a few. Based within the incredible training facility of CrossFit Newmarket, it offers us the perfect environment to examine your injury, while guiding you on the road to recovery.
Centrally located in Newmarket, with ample parking. Fundamental Physio Newmarket is registered with ACC and claims can be registered from the clinic without seeing your GP. Also registered with Southern Cross for easy claim, saving you time and money.
Tailored exercises to suit your condition and injury. Exercises will help you gain control of your injury and prevent them in the future.
Stiffness in joints come from a number reasons. Directing the right pressure can help with movement, reduce pain and improve strength.
Soft tissue can be very tight. This gentle technique gives it a long, sustained stretch. Offering relief to tight and stiff areas.
With an acupuncture needle, it is used to help relieve tight areas of muscle called trigger points. This can reduce pain, while improving strength and movement.
Guiding you through your recovery before and after surgery is often crucial to helping you back to a full recovery.
Returning quickly back to your normal levels of training requires the right guidance on scaling options and accessory work.
From over training to poor posture the body can develop imbalances. The movement screen identifies these restrictions and corrective exercises are provided.
Become more in-tune with your own breathing. Using different breathing patterns, you can ramp up your performance in training or relieve stress from the body.
Take Control and Stop The Pain
Don’t ignore the pain. Book in for a consultation.
Opening Hours
If you have any questions or wish to make an appointment feel free to call, email or click on the link to make a booking.
