Your nutrition could be what tips the scales on your road to recovery
You’ve come in for treatment of your shoulder. It’s to be expected that it will consist of some manual therapy and education, followed by a home exercise routine to develop strength or improve mobility. But then there are other factors that can impact your recovery. Lifestyle factors such as stress levels, sleep and diet. While carefully rehabbing the injury it’s important to consider what foods your putting into your body.
There are many studies that show the relationship of improved nutrition on overall health outcomes with chronic diseases. More importantly it’s specific role in reducing inflammation.
Making some dietary and lifestyle changes may help with weight loss, feeling emotionally stronger, and reduce pain intensity. Nutrition could be that missing link to recovering from your injury and also help prevent injury.
Many of you may have already found the right nutritional balance in your life. For those that may still need to make changes here are some recommendations based on evidence. Theses are the common problems associated with pain that can be alleviated with diet.
Large amounts of inflammatory foods, including refined sugars and vegetable oils, populate the Western diet. Most clinical studies show that a traditional Mediterranean diet, rich in healthy fatty acids, fruits, vegetables and fiber, provides anti-inflammatory benefits. There are other diets with smaller evidence bases that have similar anti-inflam benefits such as paleo and Keto.
Studies have also shown for specific conditions. The Med-diet is rich in polyunsaturated fatty acids and antioxidants that provides anti-inflammatory effects that benefit individuals with rheumatoid arthritis. Evidence shows an optimal diet can reduce inflammation and fight chronic diseases.
One of the fastest growing problems across the western world. Obesity contributes to numerous chronic pain conditions. Multiple Studies show that weight loss is vital to overall pain rehabilitation.
Osteoarthritis (OA) is the gradually degeneration of joint surfaces, one of the main causes of increased OA is obesity. Studies have shown that obesity is the most modifiable risk factor for knee OA. Pain levels of knee OA have been found to half when reducing 10% body weight.
One systematic review found scientific evidence to support some specific nutritional interventions–including omega 3 fatty acids–to relieve symptoms among patients with OA. Studies also show various nutrient deficiencies, including vitamins C and D as well as selenium, contribute to OA.
4. Autoimmune disease
Over 80 autoimmune disorders exist, including Crohn’s disease, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes. Genetic predisposition and environmental factors play major roles in the development of autoimmune diseases. But increasingly, researchers believe adverse dietary changes over the past 50 years. Including gluten intolerance, altered gut bacteria, and vitamin D deficiency contribute to an increased rate of autoimmune diseases.
Those main changes being a high-sugar, high-salt, processed-food heavy diet that paves the pathway for autoimmune diseases. Nutrient depleted diets only worsen this problem with a studies showing vitamin D, vitamin A, selenium, zinc, omega-3 fatty acids, probiotics, and flavanol deficiencies contribute to autoimmune diseases.
Most patients I treat deal with inflammation in one way or another. But if you suffer from any of the other of the above issues, adjusting your nutrition could be the needle-mover to alleviate pains and helps your recovery.
This is only a recommendation for adjusting your diet if you think there could be something exacerbating an inflammatory response. For any major dietary changes seek the advice of a nutritionist.