Blog Archive

Sleep Deprivation and Exercise
Back Pain Myth Busting Part 2
Study: When is bending too much?
Neck Pain
Recovering from an ankle injury
CrossFit – How can Physio help?
Surviving the Silly Season
Making your new years resolutions stick
Neck Pain – Wry Neck
Anterior Knee Pain in CrossFit
Coping with stress – Part 2
Trigger points – what are they?
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Managing an acute injury

Knowing how to immediately look after an injury for the first few days can speed up its recovery. In this blog we look at a more up to date protocol…

Neck Pain – Wry Neck

Managing sudden neck pain on your own can be difficult. Whether you've had an injury or just woke up with it, physio can provide the right type treatment.
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