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Blog Archive

Training – Finding the Sweet Spot
Hold the Ice – in RICE
Disc Prolapses that Reabsorb
Takeaways from the CrossFit Open
Improving front rack position
Resistance Training as I get Older
Complex movements and a neutral spine
Preparing for the Open
Iliotibial Band Syndrome
Sleep Deprivation and Exercise
Understanding your Nervous System
Sitting Posture – How important is it really?
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