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Blog Archive

Making your new years resolutions stick
Back Pain Myth Busting Part 2
What’s in a warm up?
Preparing for the Open
Improving press position
Iliotibial Band Syndrome
Improving overhead position
Hip Opener for Hinge Shapes
Ligament Sprains & Timeframes
Top 5 Posts of 2017
Managing an acute injury
Resistance Training as I get Older
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