Visit our Location

73 Church Street, Onehunga

Give us a Call

09 634 6469

Send us an Email

Opening Hours

Mon - Friday: 8:30am - 5pm

Blog Archive

Making your new years resolutions stick
Improving hang position
Recovering from DOMS
Myofascial Release
Improving overhead position
Training – Finding the Sweet Spot
Sitting Posture – How important is it really?
Crossfit: Is it time to go Rx?
Coping with Stress – Part 1
Neck Pain – Wry Neck
Coping with stress – Part 2
Neck Pain
previous arrowprevious arrow
previous arrowprevious arrow
next arrownext arrow
next arrownext arrow
previous arrownext arrow
Blog Posts