Blog Archive

Improving overhead position
Managing an acute injury
Trigger points – what are they?
Improving hang position
The effect of food on your recovery
The Office WOD
Understanding your Nervous System
Disc Prolapses that Reabsorb
Ligament Sprains & Timeframes
Sleep Deprivation and Injury Risk
The Holiday Workout
Surviving the Silly Season
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Study: When is bending too much?

This recent study looked at sustained bending and the time it takes before our postural muscles give in and we begin to rely on our passive structures for support.

What’s causing my muscle tightness?

Muscular tightness is one of the disruptions to normal movement and if not managed well can lead to possible injury. Identifying your tightness and using specific strategies will help relieve…

Understanding your Nervous System

A healthy nervous system allows us to perform at a high level. Using particular methods we can tap into the subconscious side to improve the running of vital bodily functions.

Iliotibial Band Syndrome

Whether your running, rowing cycling or lifting. Repeated knee flexion may irritate structures on the outer knee. It is important to get on top of this condition to stop it…
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