Blog Archive

What’s causing my muscle tightness?
Improving hang position
Anterior Knee Pain in CrossFit
Neck Pain
Improving press position
Knee OA – The importance on strength training
Lunge Hip Mobility
Ligament Sprains & Timeframes
Strength Training for Endurance
Study: Resistance training on neck pain
The Office WOD
The Holiday Workout
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Study: When is bending too much?

This recent study looked at sustained bending and the time it takes before our postural muscles give in and we begin to rely on our passive structures for support.

What’s causing my muscle tightness?

Muscular tightness is one of the disruptions to normal movement and if not managed well can lead to possible injury. Identifying your tightness and using specific strategies will help relieve…

Understanding your Nervous System

A healthy nervous system allows us to perform at a high level. Using particular methods we can tap into the subconscious side to improve the running of vital bodily functions.

Iliotibial Band Syndrome

Whether your running, rowing cycling or lifting. Repeated knee flexion may irritate structures on the outer knee. It is important to get on top of this condition to stop it…
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