Blog Archive

Coping with stress – Part 2
Understanding shin splints
CrossFit – How can Physio help?
Back Pain Myth Busting Part 3
Back Pain Myth Busting Part 5
Understanding your Nervous System
Anterior Knee Pain in CrossFit
Hold the Ice – in RICE
Resistance Training as I get Older
Coping with Stress – Part 1
The Office WOD
Improving front rack position
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Lunge Hip Mobility

The 2nd part of hip mobility focuses on your lunge shape. Having full access to hip extension will improve your running, throwing and kicking abilities.

Hip Opener for Hinge Shapes

The hip hinge is an important movement in daily activities as well as in sports. Many people are unaware this movement exists and struggle with reaching their potential.
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