Blog Archive

What’s causing my muscle tightness?
Improving hang position
Anterior Knee Pain in CrossFit
Neck Pain
Improving press position
Knee OA – The importance on strength training
Lunge Hip Mobility
Ligament Sprains & Timeframes
Strength Training for Endurance
Study: Resistance training on neck pain
The Office WOD
The Holiday Workout
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Lunge Hip Mobility

The 2nd part of hip mobility focuses on your lunge shape. Having full access to hip extension will improve your running, throwing and kicking abilities.

Hip Opener for Hinge Shapes

The hip hinge is an important movement in daily activities as well as in sports. Many people are unaware this movement exists and struggle with reaching their potential.
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