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Blog Archive

The effect of food on your recovery
Upper Crossed Syndrome – A foundation for failure
How young is “too young” to lift weights?
Coping with Stress – Part 1
Neck Pain
Muscle soreness or strain?
Hold the Ice – in RICE
Does your shoulder get the green light?
Improving overhead position
Back Pain Myth Busting Part 2
Redefining your “Normal”
Neck Pain – Wry Neck
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