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Blog Archive

Sitting Posture – How important is it really?
Crossfit: Is it time to go Rx?
Understanding your Nervous System
Resistance Training as I get Older
Does your shoulder get the green light?
Trigger points – what are they?
Knee OA – The importance on strength training
Coping with stress – Part 2
Improving hang position
Myofascial Release
Anterior Knee Pain in CrossFit
Back Pain Myth Busting Part 4
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